Menu Planners and Grocery List

Menu Planner: This menu planner is easily used when you are on a diet because it includes two snacks a day. If you plan ahead a week at a time you are less likely to be pulled away from your commitment to the diet plan. With the shopping list at the end of each day, you can be ready to shop when you finish you plan and not wonder if you are missing something.

Weekly Menu Planner: This menu planner puts breakfast, lunch, dinner, and shopping all on one row. Most people cook the same foods often. This is the menu for that quick calculation for each week to see if you need to go to the store. Make up your shopping list as you go.

Weekly Menu/Shopping Planner: This Weekly menu planner has room for everything. Figure out what your basic meals are for the week and check to see what you will need from the store. Quick and easy!

Grocery List: We have created this form to include everything we think a serious shopper would need and yet simple enough for anyone to use. If you know your store well you can number the aisles and very efficiently plan your list going up and down the aisles. There is a column to check off the product when you have put it in the grocery cart, and the next column for checking off if you have a coupon for that product. Enter the grocery item you want to buy and the number and the size you will need. The last two columns are for comparison of the costs from one time to another. You may want to make a master copy of items you buy on a regular basis and print off a copy each time.

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This picture is just to give you a general idea of what the forms will look like. Turning the form into a picture has greatly reduced the quality, so there are distortions that do not appear in the actual form.

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